13 5 / 2013

I started seeing results…when I just shut up, and did the 5 simple things to get fit. 1) eat clean 2) cardio 3) strength train 4) drink a lot of water 5) getting my sleep in. 
Stop worrying about quick fixes. It’s a lifestyle change people. Or you can just pay thousands of dollars to get liposuction. That’s cool too. 
Just remember, “Anything that’s worth getting, never comes easy.” 

#inspiration #fitnessmodel #fitnesspageforall #mensfitness #training #hardwork #dedication #cardio #hiit #eat #clean #cleaneating #gym #gymrat

I started seeing results…when I just shut up, and did the 5 simple things to get fit. 1) eat clean 2) cardio 3) strength train 4) drink a lot of water 5) getting my sleep in.
Stop worrying about quick fixes. It’s a lifestyle change people. Or you can just pay thousands of dollars to get liposuction. That’s cool too.
Just remember, “Anything that’s worth getting, never comes easy.”

#inspiration #fitnessmodel #fitnesspageforall #mensfitness #training #hardwork #dedication #cardio #hiit #eat #clean #cleaneating #gym #gymrat

  1. thedoctor5789 reblogged this from itsmissida and added:
    I followed this and in six months or five, I forget when (lol) and I went from almost 300 pounds to 241 pounds
  2. alwayspassingtime reblogged this from itsmissida
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  4. irgendetwas-ist-immer reblogged this from itsmissida and added:
    Motivation
  5. eragonallan reblogged this from itsmissida and added:
    True
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    Yes!
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